Benefits of the Fedorenko Method· BURN UP TO 20 CALORIES PER MINUTE
· BUILD REAL STRENGTH AND ENDURANCE
· SCULPT AND TONE IN 20 MINS A DAY
· ENHANCE JOINT HEALTH AND FLEXIBILITY
· IMPROVE SPEED, TIMING, COORDINATION
Strength and aerobic training rolled into one, a Wisconsin University study has proven kettlebells can BURN 20 CALORIES PER MINUTE. Experience real results in fitness, muscle tone, strength, endurance, and weight loss. Kettlebells are the fast track to a new you, schedule your FREE trial session and get a $50-off coupon.
World's foremost authority on Kettlebell Lifting, VALERY FEDORENKO says: "Mike Stefano has been instrumental in the development of American Kettlebell Club and the creation of AKC Fitness. I have no hesitation recommending Coach Stefano and his Gym, the first Affiliate of WKC, AKC Fitness Long Island."
Why join AKC Fitness?
· Personalized attention, coaching every time you train
· Flexible schedule, no appointment necessary, show up any time
· One flat reasonable rate versus by paying by appointment
· Verifiable results in strength, endurance, fitness, weight loss
· Old school gym with support, camaraderie and a personal touch
· Many happy members already getting great results [CLICK HERE]
· Personalized attention, coaching every time you train
· Flexible schedule, no appointment necessary, show up any time
· One flat reasonable rate versus by paying by appointment
· Verifiable results in strength, endurance, fitness, weight loss
· Old school gym with support, camaraderie and a personal touch
· Many happy members already getting great results [CLICK HERE]
Rachael at two months on VF Method
AKC FITNESS LI MEMBER SPOTLIGHT
NAME: Julie S.
INFO: 35, Female
RESIDES: Massapequa, NY
GOALS: General Fitness, Health, Weight Loss/
Julie is setting many personal records in the gym, performing a 20-minute set with the 12 kg kettlebell. That's almost 250 reps (that's 6500 pounds lifted without ever putting the bell down!). Julie has already lost 25-plus pounds (and counting), and plans to lose more. Read this inspiration account of a truly amazing young women CLICK HERE
NAME: Julie S. INFO: 35, Female
RESIDES: Massapequa, NY
GOALS: General Fitness, Health, Weight Loss/
Julie is setting many personal records in the gym, performing a 20-minute set with the 12 kg kettlebell. That's almost 250 reps (that's 6500 pounds lifted without ever putting the bell down!). Julie has already lost 25-plus pounds (and counting), and plans to lose more. Read this inspiration account of a truly amazing young women CLICK HERE
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AKC FITNESS LI NEWS
Profiles, latest articles, programs, classes, competitions, training tips, certs, special events |
· UPCOMING EVENTS-CALENDAR · |
| WKC Fitness License Class July 25 |
| WKC World Championship August 7 |
| Kettlebell Fitness Challenge Sept 19 |